Feb 24, 2023
Recovering from burnout is possible-- through an outrageous amount of radical self compassion, nuturing, and coming home again and again.
Today we talk about:
All of this and more in today's episode.
Thank you SO much for tuning into...
Feb 15, 2023
Ever had your plans get completely messed up by a series of unfortunate events?
What if, that is Life/God/Soul directing you to a better path, one you couldn't have ever seen?
A good sentiment, but what about practicality?
When your body gets hot and your breath ragged with anxiety . . . how do you roll with it when...
Feb 10, 2023
See your truth in today's episode with OCD, Anxiety, and Eating Disorder Expert, Deanna Smith, LCSW.
Today's episode is availble on YT, as well (uploading now).
DISCLAIMER: We cover topics in this episode that you may find triggering. Please use your discernment and if you need to push pause, or pick another episode,...
Feb 7, 2023
Self Recovery is a death and rebirth. It's all the things, all at once.
Today we explore 3 ways to support your self recovery (that are tried and true by yours truly):
1) Rest
2) Creativity
3) Self examination of expectations and values