Feb 25, 2020
In this week's episode, The Health Curator guides you through the hurtle of picky eaters, picky partners, and why you should choose your health, even when your family doesn't choose theirs.
Whether you are married with kids, commited, or a single pringle living at home: you will face resistance when you choose...
Feb 17, 2020
In this episode, The Health Curator shares 10 powerful tips that transformed her life.
1) Sleep
2) Comfortable with the Uncomfortable DAILY
3) Movement DAILY
4) Pump up Playlist (Get mine here)
5) Transformational Content
6) Reset the Room
7) Whole Food
8) Sugar is a Drug
9) Stretching
10) Create!
*Bonus 11) Massive...
Feb 10, 2020
In this episode, The Health Curator sits down her first
guest, Aimee Golden: college advisor, mental health advocate,
and master of English.
They discuss tips + tools to combat anxiety, how to ask for help, and tolerate distress.
Special thanks to Aimee Golden. Find + follow her @aimeereadsalot for more advice...
Feb 3, 2020
In this week's episode, The Health Curator discusses individual and collective limiting beliefs.
Through her 95 lb weightloss and life transformation, Stevie learned skills, tools, and tips that she now shares with you.
The truth is weightloss shouldn't be the goal. Healing your body, mind, and soul should be the...